Initial and follow up sessions [ 60-75 min ] $100
In initial sessions, we will discuss what inspired you to want to begin this work together. The things that are pressing on your heart. The things that may be causing you physical, mental, emotional, and/or spiritual pain or dis-ease. We discuss your symptoms, your health history, and what it is you’d like to accomplish through this work. Because my work with people is always based in collaboration between my self and the client, we will come up with a plan together that feels comfortable for you.
Follow up sessions are a deep dive exploration in to you. It was created with truth seekers in mind. It is an offering for anyone anywhere in the world who has been looking for this work. It is a container for those who have already done or are currently doing inner work but want more.
MORE DEPTH. MORE TRANSFORMATION. MORE HEALING. MORE CONNECTION. MORE COMMUNITY.
MORE TRUTH. MORE FREEDOM. MORE LOVE.
MORE EMBODIMENT OF SELF.
MORE CREATION OF A LIFE THAT SUPPORTS AND REFLECTS WHAT IS IT THAT THE SEEKER IS CRAVING ON A DEEPER SOUL LEVEL.
Most of the people that I work with have already done or are currently doing inner work. They often find me when they’ve reached a point in their process where they feel stuck, or are amidst great transition and need someone to either help them walk them through it or find their footing as they’re just coming out of it. They are committed to themselves, their growth, their truth, and to showing up- continuously practicing choosing themselves and saying yes to themselves over and over and over again.
What To Expect:
These appointments will be in person or over Zoom Video Calling. There is no pre-determined structure to these appointments. I simply meet you where ever you’re at each session and explore with curiosity and nonjudgement whatever shows up. Our work together is always a collaboration, meaning your felt experience and insight are just as valuable as my skill in guiding you through it.
Holistic Counseling: This is a specific technique of counseling that addresses the felt sense of the body as an avenue to identify unconscious belief systems at the root of suffering that are limiting you. It treats you as a whole being- mind, body, spirit. None of your parts are left behind. This also identifies stuck energy or emotion stored in the body and allows us to begin unwinding these energies to create more space in your body to access more of you. We will also explore patterning, conditioning, emotions as information, and other aspects of who you are and what’s not working for you that will undoubtedly show up throughout our time together.
Body and Energy Work: From a somatic approach, we will explore your felt sense throughout our work together. Body awareness and somatic processing is essential in the work of growth and healing and often left out of traditional therapeutic models.
Basics: A daily meditation and a journal practice will be strongly recommended during our work together, as well as any other practice that feels like a nonnegotiable for you to center yourself in your body and tune in to your own inner wisdom. The Basics will set you up to be your own self-healer between sessions and for many years to come.
What we focus on:
Healing past wounds and physical or emotional trauma.
General Personal Growth, Healing, and Development
Recognizing and moving through emotional dis-ease.
Recognizing and move through limiting unconcious belief systems.
Recognizing and moving through behavioral and relational patterns that aren't working for you anymore.
Exploring universal truths and existential questions that inevitably come up in a human experience.
Creating a life you desire based on your own truth. Creative advising if you will.
*Sessions are held in person or over Zoom video calling. Frequency of sessions will be discussed and determined on a case by case basis.
Movement meditations [ 60-75 min ] $100
Movement Meditations are individual, private sessions where we explore somatic, intuitive movement as a tool for awareness, processing, and self observance.
Movement Meditations is an exploration in to your embodied experience. You’ll be asked to tune in to cues from your body that present as sensations, pain, tension, emotion, blocks, visualizations, etc. and use movement to uncover what information is within them. I’ll be there with you using holistic counseling to assist in navigating the process
Often the true self has space to come forward as what is blocking us is revealed or reflected back at us in the movement. This process also gets energy moving through the body and helps to break through emotional and energetic blocks that are held in the body.
*You do not need to have any prior dance/movement training or experience.