Much of my meditations lately have consisted of me hanging out with my child self. It’s been a celebration of where we’ve come, what we’ve done to get here, and how we did it. Together.Read More
I had the opportunity to be a guest on the podcast Love Always, Jo. Read more about my experience and listen to this episode to hear more about the wisdom of the body. You’ll also hear first hand how I coach Joanna, the host, about something that’s been going on with her body recently.Read More
Over the weekend I took a continuing education class called the Fascial Pelvis.
It’s a course offered through the John F. Barnes approach to myofascial release which is the training that I received that elicited my transition to doing myofascial release work almost exclusively.
The weekend felt profound in many ways for me and I am surprise at the amount of information and new skill set that I came away with.Read More