Posts tagged unconscious belief systems
You Are Not Depressed

Unadressed trauma, conditioning, subconscious programming, societal and media influence, and emotional repression are all ways people have learned to forget about themselves. 

Read More
Seeing Ourselves and Each Other

I deeply, deeply believe that we are here to witness ourselves and express the authentic being we find within our bodies and our hearts. I deeply, deeply believe that we are here to witness each other too. I honestly can’t come up with any other reason than this one: love.

Read More
Duality of Your Emotions

Often in working with people, I hear them express their emotions in a way that suggest there isn’t enough space for all of the ways they feel. This often elicits confusion around how they SHOULD feel, and an unknowing around whether they’re allowed to move forward embodying their new found freedom from old ways of being that weren’t serving them anymore.

Read More