Posts tagged self reflection
Reflections On Showing Up

I often wonder what the world would be like if we all could just be who we wanted to be. If we all could do what we wanted to do. If we all found solid gold within our being.

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When Your Wholeness Goes Unnoticed

Over the weekend I took a continuing education class called the Fascial Pelvis.

It’s a course offered through the John F. Barnes approach to myofascial release which is the training that I received that elicited my transition to doing myofascial release work almost exclusively.

The weekend felt profound in many ways for me and I am surprise at the amount of information and new skill set that I came away with.

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Your Body, Emotions, and Unconscious Beliefs

“How do emotions show up in the body?” 

I hear this question all the time. There is no generalized answer as you and your associated stories are complex. Often it is not just emotions but unconscious belief systems, patterning, and sometimes trauma all wound together affecting the shape of your body, how you feel, and how you show up. There are classic responses to your emotions from the endocrine, cardiovascular, musculoskeletal and nervous systems that can cause obvious reactions such as tension, flushed skin, or butterflies in the stomach. For many, however, the process is not so cut and dry. Emotional repression is all too common in our society and those emotions can and often do manifest in other physical ways to get our attention. 

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