Posts tagged self awareness
You Are Not Depressed

Unadressed trauma, conditioning, subconscious programming, societal and media influence, and emotional repression are all ways people have learned to forget about themselves. 

Read More
Decompartmentalizing As A Practice In Boundaries

What if showing up boundaried meant standing solidly in the truth of who you are without the responsibility of caring for others through their discomfort as a reaction to you?

Read More
Seeing Ourselves and Each Other

I deeply, deeply believe that we are here to witness ourselves and express the authentic being we find within our bodies and our hearts. I deeply, deeply believe that we are here to witness each other too. I honestly can’t come up with any other reason than this one: love.

Read More
Self Love Through Inner Child Work

Much of my meditations lately have consisted of me hanging out with my child self. It’s been a celebration of where we’ve come, what we’ve done to get here, and how we did it. Together.⁣

Read More