Often in working with people, I hear them express their emotions in a way that suggest there isn’t enough space for all of the ways they feel. This often elicits confusion around how they SHOULD feel, and an unknowing around whether they’re allowed to move forward embodying their new found freedom from old ways of being that weren’t serving them anymore.Read More
Over the weekend I took a continuing education class called the Fascial Pelvis.
It’s a course offered through the John F. Barnes approach to myofascial release which is the training that I received that elicited my transition to doing myofascial release work almost exclusively.
The weekend felt profound in many ways for me and I am surprise at the amount of information and new skill set that I came away with.Read More