Often in working with people, I hear them express their emotions in a way that suggest there isn’t enough space for all of the ways they feel. This often elicits confusion around how they SHOULD feel, and an unknowing around whether they’re allowed to move forward embodying their new found freedom from old ways of being that weren’t serving them anymore.Read More
I had the opportunity to be a guest on the podcast Love Always, Jo. Read more about my experience and listen to this episode to hear more about the wisdom of the body. You’ll also hear first hand how I coach Joanna, the host, about something that’s been going on with her body recently.Read More
Over the weekend I took a continuing education class called the Fascial Pelvis.
It’s a course offered through the John F. Barnes approach to myofascial release which is the training that I received that elicited my transition to doing myofascial release work almost exclusively.
The weekend felt profound in many ways for me and I am surprise at the amount of information and new skill set that I came away with.Read More
“How do emotions show up in the body?”
I hear this question all the time. There is no generalized answer as you and your associated stories are complex. Often it is not just emotions but unconscious belief systems, patterning, and sometimes trauma all wound together affecting the shape of your body, how you feel, and how you show up. There are classic responses to your emotions from the endocrine, cardiovascular, musculoskeletal and nervous systems that can cause obvious reactions such as tension, flushed skin, or butterflies in the stomach. For many, however, the process is not so cut and dry. Emotional repression is all too common in our society and those emotions can and often do manifest in other physical ways to get our attention.Read More