Posts tagged belief systems
You Are Not Depressed

Unadressed trauma, conditioning, subconscious programming, societal and media influence, and emotional repression are all ways people have learned to forget about themselves. 

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October's Giving Practice

“Reforestation is the #1 climate change solution in a landmark 2017 peer-reviewed study that was led by scientists from over 15 institutions, published in the journal Proceedings of the National Academy of Sciences, which expanded and refined the scope of land-based climate solutions previously assessed by the IPCC. Conservation, or the “avoidance of forest conversion” was 2nd.”⁣

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Duality of Your Emotions

Often in working with people, I hear them express their emotions in a way that suggest there isn’t enough space for all of the ways they feel. This often elicits confusion around how they SHOULD feel, and an unknowing around whether they’re allowed to move forward embodying their new found freedom from old ways of being that weren’t serving them anymore.

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Reflections On Showing Up

I often wonder what the world would be like if we all could just be who we wanted to be. If we all could do what we wanted to do. If we all found solid gold within our being.

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Your Body, Emotions, and Unconscious Beliefs

“How do emotions show up in the body?” 

I hear this question all the time. There is no generalized answer as you and your associated stories are complex. Often it is not just emotions but unconscious belief systems, patterning, and sometimes trauma all wound together affecting the shape of your body, how you feel, and how you show up. There are classic responses to your emotions from the endocrine, cardiovascular, musculoskeletal and nervous systems that can cause obvious reactions such as tension, flushed skin, or butterflies in the stomach. For many, however, the process is not so cut and dry. Emotional repression is all too common in our society and those emotions can and often do manifest in other physical ways to get our attention. 

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