Your body, your associated stories, and your process are all unique to you.
Therefore each session is tailored to what you and your individual body needs, however you show up, wherever you are in your process.
Her professional, therapeutic approach includes a variety of tools and techniques including:
Holistic Mind Body Counseling
Movement and Somatic Exploration and Expression
The Five Personality Patterns by Steven Kessler
A hell of a lot of curiosity…
Jenny’s approach supports:
Chronic pain, tension, and other physical dis-ease
Headaches and migraines
Focus on healing past wounds and physical or emotional trauma
Breaking through body armoring
Deepening your awareness of the connection between your mind and body.
Strengthening your connection to your intuition.
Working through feelings of "stuckness" or caught in a cycle that isn't working for you.
Awareness of emotions as a tool for understanding what information resides within/underneath them.
Recognizing and move through limiting unconcious belief systems.
Recognizing and moving through behavioral and relational patterns that aren't working for you anymore.