Your body, your associated stories, and your process are all unique to you.

Therefore each session is tailored to what you and your individual body needs, however you show up, wherever you are in your process. 

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Her professional, therapeutic approach includes a variety of tools and techniques including:

  • Holistic Mind Body Counseling

  • Myofascial Release

  • Bodywork

  • Intuition

  • Movement and Somatic Exploration and Expression

  • Emotional Fluency

  • Mindfulness

  • Energy work

  • Breath work

  • The Five Personality Patterns by Steven Kessler

  • The Enneagram

  • A hell of a lot of curiosity…

Jenny’s approach supports:

  • Chronic pain, tension, and other physical dis-ease

  • Chronic stress

  • Acute conditions

  • Headaches and migraines

  • TMJ

  • Sciatica

  • Plantar fasciatis

  • Menstrual issues

  • Endometriosis

  • Focus on healing past wounds and physical or emotional trauma

  • Breaking through body armoring

  • Deepening your awareness of the connection between your mind and body.

  • Strengthening your connection to your intuition.

  • Working through feelings of "stuckness" or caught in a cycle that isn't working for you.

  • Awareness of emotions as a tool for understanding what information resides within/underneath them.

  • Recognizing and move through limiting unconcious belief systems.

  • Recognizing and moving through behavioral and relational patterns that aren't working for you anymore.

 
 
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This work is also great for those who have a general interest in introspective work or are interested in deepening their understanding in the mind-body connection. Feel free to contact Jenny below if you are questioning whether this approach is right for you.

Sessions are 60 - 75 minutes
$100

 
 
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Not located in Grand Rapids, Michigan? That's okay!